Mindfulness may also be good for hearts that are already relatively healthy. Research suggests that meditating can increase respiratory sinus arrhythmia, the natural variations in heart rate that happen when we breathe that indicate better heart health and an increased chance of surviving a heart attack. Mindfulness may decrease cognitive declin… Read More

You can rest your hands in your lap. The most important thing is that you find a position that you can stay in for a while.A 2007 estudo liderado por Richard Davidson, professor do psicologia e psiquiatria da Universidade do Wisconsin em Madison, prova ainda de que a meditação muda o cérebro e como ele se concentra.Become a subscribing member to… Read More