Mindfulness may also be good for hearts that are already relatively healthy. Research suggests that meditating can increase respiratory sinus arrhythmia, the natural variations in heart rate that happen when we breathe that … Read More

You can rest your hands in your lap. The most important thing is that you find a position that you can stay in for a while.A 2007 estudo liderado por Richard Davidson, professor do psicologia e psiquiatria da Universid… Read More